Stoked CrossFit Kid’s Program


Stoked Crossfit Kid’s Program
Begins June 4, 2018 – July 27, 2018

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes.

Stoked CrossFit has an amazing CrossFit Kids program in Oxford, Alabama, which reserves gym time for the exclusive use of our kids and teens. Our kids’ classes are for the kids and we do not have any others classes going on when they are working out. Parents can feel secure knowing that the music selection and tone will be appropriate for all age levels during the times set aside for our kids’ class. Our coaches are dedicated to the kids in class.

Fitness is fun and we want to convey this to the kids. No two workouts are the same, so the kids will not get bored and they will be engaged. The workouts are also scalable, so any level can participate from the accomplished athlete to a less active kid.

Details for classes:

  • 16 Sessions
  • Two age divisions (6-10 yrs) (11-13yrs)
  • Class times (Monday and Friday / Tuesday and Thursday)
  • Class Time 3pm-4pm
  • No per class fee / Training sessions prepaid

Pricing:

  • Individual @ $95.00
  • Two @ $145.00
  • Three @ $195

Please let us know if you need any further information by emailing us at stokes0921@att.net!

See you on the floor soon,

Buffi Stokes

 

 

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New Fitness Class

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The fitness programming is geared towards your more basic barbell movements, Squats, Presses, Deadlifts, there will be NO Snatching, ever, no Overhead Squats, Muscle-ups, Pistols, Handstands Push-ups, etc. All of your more technically demanding movements and movements that take high levels of mobility are left behind. The loading will be lighter, but that doesn’t mean you can’t scale-up, or down for that matter as needed. All Extra work for the Fitness Program will be geared towards strengthening and developing the posterior chain. One of our most common issues we see with the everyday person is a weak backside, from the hamstrings up, muscles are weak and lacking flexibility. Extra Work programmed for the Fitness group will be focused on getting athletes out of the incredibly tight, anterior dominant position that so many people in society are in.

If you’re just beginning CrossFit and are new to the 9 Fundamental movements of CrossFit, this is a great place to start. Loading is lower, movements are more basic, and especially if strength and conditioning is foreign to you, you should spend anywhere from 1-3 months here. This is also for the older/immobile crowd. Please don’t misunderstand our intention, as evidenced by many of the amazing athletes in our gym, we have plenty of older athletes that are capable of everything we throw at them. However the tendency for most, is that as we age, if we’re not proactive about it, we get tighter, and lose our flexibility which is an absolute necessity to CrossFit, especially with some of the more technical movements. You’ll also fall into this group of programming if your sole goal coming to Stoked CrossFit is to just get stronger, healthier, or more fit and you’re not interested, nor willing to take the time to learn the more advanced movements, i.e. the more sporting side of CrossFit.

CrossFit is referred to as the sport of fitness, and like any sport, if you want to take part, and understand the full range of movements, it takes practice, and lots of it, which for some may be something they don’t really want to focus on, and this is perfectly fine.

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